whether we eat veg or non veg

In these days people all around the world having getting sick overtime from consuming inadequate diet or overeating and from leading sedentary lives. It is not a cultural beleive that whether we should eat veg or non veg, but consuming of both in overeating is harmful but in the other way if we see the result of both diet that veg is good for health or non veg. Many people died in the world due to there diet mis schedule.Avegetarian diet is one a person consumes all types of planat foods along with milk and daily, but completely avoids consming all meat and animal derived foods and by products. A non vegetarian diet includes all plant foods as well as foods any by products derived from animals like meat poultly and fish etc.But it is said that a person is more powerful body who consume non veg in caparision of veg eating person which is wrong because If vegetarians consume a variety of foods along with the right amounts of foods from each food group, a veg. diet can meet the recommendations for all nutrients. Those vegetarians that especially focus on including foods that are rich in calcium, zinc, and vitamin B12 to counter a potential deficiency, achieve optimal health.Now both foods can be usefull if consume in a better way otherwise exess consuming of all foods tends to many disease.We are consuming more of processed and ready to eat foods such as baked goods and fried goods in place of more healthful foods such as raw fresh fruits and vegetables. Also lets talk about SALT. Huge amount of salt is found in baked goods, packaged and processed foods and fatty meats. The combination of all the above, i.e. high intake of refined cereals, baked goods and fried goods, salt, fatty meats, promote obesity, heart disease, stroke and diabetes.The fact is both diets can help us achieve optimum health, prevent nutrient deficiencies & other chronic diseases “IF” the focus is towards maintaining a healthy & an adequate diet by choosing the right quantity & quality of food.

Both vegetarians and Non-vegetarians need to start consuming a balanced diet & exercise adequately but more importantly change their attitude from “Fast and fried tastes best” to a “Fresh is better” approach